Well, I have just completed two weeks of Beachbody’s RevABS program. I have to honetly say that I like this program so far though I don’t have any earth shattering numbers to share with you just yet, but when that happens you’ll be the first to know about it!:) I do feel a bit tighter in my core and I am already stronger, I’m already doing more reps than when I first started and I am going to increase the weight when I start my week 3 as well.

The videos are generally pretty short in length as compared to Insanity or P90X, RevABS workouts are generally about 30 to 40min. each (except mercy abs) depending on the workout. I don’t care for the backround music though, once I feel comfortable doing the exercises I’ll pop on my ipod and workout to some tunes instead.

If you’d like a rundown on the program and what you get with it you can check out my new program review video on my RevABS Reviews page and feel free to email me any time at vinfit90@beachbodycoach.com with any questions you may have.

Also I would like to share with you my Total Strength Workout review video that I have just posted. If you have been thinking about trying this program this video will give you a real good idea as to the exercises that you would be doing. You can view this video as well on my RevABS Reviews page.

So stay tuned for more RevABS workout videos to be posted in the near future, I will be making a video for each of the workouts.

Till next time…take care of yourself.
Kevin
aka: vinfit90
Independent Beachbody Coach

Well I have changed my mind, which happens from time to time:) What changed my mind?? Well my RevABS fitness program from Beachbody has just arrived! I had just started my second round of P90X but I am really anxious to try out this new program so I am putting the X on the back shelf just for the moment.

This new workout program is geared mainly on working your abs through a series of weight training and cardio workouts and who wouldn’t love to see some abs pop through? Like most of the other Beachbody programs, this program is also 90 days long. I plan on writing a full review soon as well as a video series on the entire program once I get myself through all of the workouts and finish reading all the materials that come with the program.

So till next time get up off the couch and get moving! You can do it and I want to help you, get in touch with me ASAP if you need/want any help:)

Take care of yourself,

Kevin Pavilonis

vinfit90

Independent Beachbody Coach

First off I want to wish everyone a happy and healthy new year!!

Yup it’s that time, I need to jump on that bandwagon that everyone is boarding. You know the one right? …. Correct!! the new year resolution bandwagon.

These past two month have been probably the worst for me this past year as far as diet and workouts are concerned. Once I slip just that little bit and get myself mentally unfocused it’s VERY tough for me to get myself back on track the way I want to -  it’s a struggle. I’m sure most of you can relate to this senario for sure. So after gaining a “few” extra pounds and feeling really horrible with myself compared to how I felt previously it’s time for me to stop the downslide.

This is why I have put together my 2010 Beachbody transformation contest. Not only can I get myself back on track but anyone that jumps on board with me will get my undivided attention to help you stay on track as well and get yourself into the shape that you desire. Not to mention some of the nice prizes I will be handing out just for fun:) See the 2010 body transformation page for all the details. 

I personally will be doing my 2nd round of P90X which I started just last night. In my opinion P90X is one of the best workout programs out there. This program really jump starts your body in such a short time compared to the typical gym routines that most people do that seem to give you little results for all the time and $ spent. If you join my body transformation challenge feel free to use the Beachbody program of your choice whatever you feel comfortable with and it works for you that’s fine with me.

So I really hope to see you in the transformation contest! Now is the time to make that change, not just for the next few weeks or months but for life!

For your health!!

Kevin

vinfit90