Hi everyone,

Well I’m now 4 1/2 weeks into my RevABS workout program and still going strong. I am noticing that my cardio has increased and I now have some slight definition in the abs area. I intend on jumping on the scale here shortly to see where the numbers are at. I’m really not too concerned with my actual body weight at all but I’m certainly more interested in my body fat, water and muscle mass. Those  three things are huge to know while you are knee deep in your workout program, it allows you to tweak your eating a bit based on the scale’s feedback (and we all hope that it is kind to us) to get your numbers to move in the right direction.

I have now uploaded a new RevABS workout routine video review - Power Intervals. You can check it out by clicking on the RevABS review tab. This workout I have to say is becoming one of my favorites, I think due to the combination of moves that Brett does along with the  the length of the workout. This one really moves along quickly and is over before you know it, and sometimes that is a great thing especially if you like getting in your workouts early in the morning before work as I do.

Also don’t be fooled by the length of this RevABS workout, this one works ya! I’m dripping with sweat after this workout – and it feels great:) 

So if you’ve been thinking about trying RevABS, these videos will give you a nice sneak peek at it to see if it interests you. If you like what you see just click on the shop for products button on the right side of this screen to get yourself started, you won’t be disappointed. Ordering the program through my site assures that I will be assigned as your coach (for free) which I would love the opportunity to work with you in helping you reach your goals!

One more thing that I would like to touch on before I head off into the night. This past Sunday I took myself to my local gym. No special reason, it was my day off from RevABS and I just wanted to mix things up a bit. As much as I love my Beachbody workouts it’s always nice to throw in something different into your workout routine every once in a while. Because you know what? That is what is going to get you your results, mix  it up a bit and have fun with it. And let me tell you I was pretty dam sore for a few days afterwards, so that’s always a good sign.  Doesn’t matter what you like doing whether it’s biking, weightlifting, karate, it’s all good although I am a big  fan of the type of exercise that puts a little muscle on ESPECIALLY when your trying to lose weight and/or strip the fat off your body. Muscle burns FAT!! You don’t have to look like Arnold to get this to happen for you either. This will be the topic in my March newsletter – hope to see you there, this is one article you won’t want to miss!

Well that’s it for now.

Till next time….take care of yourself.

Kevin Pavilonis

Independent Beachbody Coach

Hi everyone! I hope your all doing well and getting yourself on track to a new healthy you in 2010.

The information that I have decided to share with you in this post is an article straight from Beachbody on how to eat your way to great abs. The reason I want to share this information with you is to show you just one of the great benefits that Beachbody’s club membership offers.

They have many experts in all fields on their staff that know what their doing and talking about. Since I have joined up for the club membership I have learned so much, remember knowledge is power! Hope you enjoy this article.

Eat Your Way to Great Abs
By Ben Kallen

A few weeks ago, we gave you tips “on building great-looking abs (refer to “5 Ways to Speed Up Your Six-Pack” in the Related Articles section below). Now we’re going to focus on the other half of the equation: your diet. When it comes to creating incredible abs, even the most effective workout programs can only bring you so far. That’s because you can’t get a flat, hard midsection without losing body fat. Here’s how to eat your way to great abs.

No matter how much effort you put into creating a six-pack, no one’s going to see it if it’s covered by a layer of flab. (The good news? While it’s impossible to “spot-reduce,” abdominal fat is often the first to go when you start losing weight.)
If you’re following the dietary guidelines of a Beachbody® fitness program or a personalized meal plan from TeamBeachbody.com, you’ll automatically be eating the right foods to lose fat as you get in shape. But the following seven principles can give you an extra edge, and will help ensure that the effort you’re putting into your abs will bring you the results you want.

1. Get plenty of protein. Eating enough lean protein promotes fat loss and muscle gain, the two most important elements for developing great abs. It also helps keep you from getting hungry while you’re eating right. You don’t have to gobble down 12-ounce steaks—just eat a normal portion of lean meat, fish, low-fat dairy, or vegetarian protein with every meal, and make sure your snacks contain some protein, too. If you still have a hard time getting enough in your diet, a daily shake made with Whey Protein Powder or Shakeology® can be a perfect addition.

By the way, protein is especially important in the morning, when a lot of people don’t get as much as they should. A protein-rich breakfast will help keep your blood sugar steady for hours, preventing the dips that can lead to cravings later in the day. (Try some low-fat chicken sausage, or an omelet with one whole egg and three egg whites, along with fruit or whole-grain toast.)

2.Reconsider your carbs. Despite the popularity of low-carbohydrate diets, the average American meal is still too high in sugar and fast-burning starches to bring body fat down to ab-baring levels. It’s time to say goodbye to sweetened soda, ditch the Doritos®, and save the cake for your birthday. If your fitness plan calls for a sports drink before a long cardio workout, or a carb-and-protein recovery drink after resistance training, that’s fine. But the rest of the time, stick with foods that are on the low end of the glycemic index (refer to GlycemicIndex.com for more information)—these foods burn more slowly, so they won’t spike your blood sugar and insulin levels.

3. Have fun with fiber. Something about the word “fiber” just doesn’t sound appetizing. But high-fiber foods can actually be quite delicious: fresh berries and other fruits, salads loaded with colorful produce, your favorite steamed vegetables or vegetable soup, stews or chili made with beans, chewy whole-grain breads and cereals . . . You get the picture. (These foods just happen to be loaded with nutrients as well.) High-fiber foods keep you fuller with fewer calories, and they help keep your digestive system working at its best—a double-whammy for getting rid of belly bulge.

4. Enjoy some yogurt. Probiotics, the healthful bacteria found in yogurt and other fermented foods, have been proven to help reduce belly fat. In a recent study in Finland, new mothers who took probiotic supplements averaged smaller waist circumferences, and lower body fat in general, than those who didn’t take probiotic supplements. And while the topic is still controversial, studies have found that eating lots of calcium-rich dairy foods like yogurt may increase overall weight loss.
5. Don’t forget to eat. Tempted to lower your daily calorie count by skipping meals? Don’t. Going hungry can raise your levels of the stress-related hormone cortisol, which research has found can increase belly fat even in otherwise thin women. And eating too infrequently can lower your metabolism and energy levels, while increasing the chance that you’ll get too hungry and decide to chuck your meal plan entirely. If you’re eating the right foods, regular meals and snacks will keep your body fueled while you’re working toward that strong core.

6. Drink more fluids. Hydration is important when you’re on a fitness plan, but drinking plenty of water has particular benefits for your midsection. It helps keep your stomach full, so you don’t overeat, and it helps flush out excess sodium to prevent belly bloating. (Eating more potassium-rich foods, such as tomatoes and bananas, will also help in this area.)

Plain ol’ H20 can’t be beat, but you can also switch it up with flavored waters, iced tea, and anything else you like to drink that isn’t full of sweeteners. How much do you need? The old rule of 8 glasses a day is a good start, but everyone is different: drink more if you’re exercising or it’s hot out, and drink less if you’re running to the bathroom every 5 minutes

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7. . . . With two exceptions. It’s time to cut down on those mood-altering substances, coffee and alcohol. Too much caffeine raises your cortisol levels and can impair your sleep, which can lower the production of fitness-promoting hormones. Meanwhile, the proverbial “beer belly” isn’t just the result of extra calories—alcohol actually makes it more difficult for your body to metabolize carbs and fat. Booze also stimulates your appetite and lowers your inhibitions, which can lead to bingeing. The best road to flat abs is no alcohol at all, but if you really like a drink now and then, just have one at a time (and no more than a few a week), and stay away from higher-calorie beers and sugary mixed drinks.

If you add these rules to your fitness plan, you’re sure to see faster improvements in your midsection. Of course, there’s an added bonus to eating this way: it’ll keep you healthier, too. That may not be as big an inducement as great abs, but we’re throwing it in for free.

I hope you have enjoyed this article and found it helpful! This article was written by Ben Kallen, one of the experts at Beachbody.

If you would like a ton more information similar to this then you need to get yourself on team Beachbody’s club membership ASAP! It’s VERY affordable and it gives you the ammunition you need to reshape your body forever!

At just $2.99 a week you can’t afford not to have it! You probably spend that on your daily coffee, do yourself a favor and take a look at the money your probably throwing away on needless things without even blinking a eye. Wouldn’t you rather invest your hard earned cash on something for you? Something that pays you dividends back?

Also if decide not to continue you can cancel anytime within the first 30 days for a full refund:)

Your health has no price tag:)  

Get yourself on the right path, just click the image below to get started – you’ll be glad you did.

Till next time……… take care of yourself!

Kevin Pavilonis
aka vinfit90
Independent Beachbody Coach