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	<title>Comments on: Eat Your Way to Great Abs</title>
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	<link>http://vinfit90.com/eat-your-way-to-great-abs/</link>
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		<title>By: admin</title>
		<link>http://vinfit90.com/eat-your-way-to-great-abs/comment-page-1/#comment-291</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 17 Feb 2010 10:41:44 +0000</pubDate>
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		<description>Hey Danilo,

He&#039;s got you on the right track my friend! Don&#039;t forget about your good fats though.
-Take care.</description>
		<content:encoded><![CDATA[<p>Hey Danilo,</p>
<p>He&#8217;s got you on the right track my friend! Don&#8217;t forget about your good fats though.<br />
-Take care.</p>
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		<title>By: Danilo Schattschneid</title>
		<link>http://vinfit90.com/eat-your-way-to-great-abs/comment-page-1/#comment-290</link>
		<dc:creator>Danilo Schattschneid</dc:creator>
		<pubDate>Wed, 17 Feb 2010 08:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://vinfit90.com/?p=330#comment-290</guid>
		<description>My goal right now is to get ripped six pack abs and it&#039;s not easy. Do you have any recommendations as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to incorporate into your diet...are there any other foods I should include?</description>
		<content:encoded><![CDATA[<p>My goal right now is to get ripped six pack abs and it&#8217;s not easy. Do you have any recommendations as far as a good six pack abs diet? My trainer says that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to incorporate into your diet&#8230;are there any other foods I should include?</p>
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