Hi everyone,

Well I’m now 4 1/2 weeks into my RevABS workout program and still going strong. I am noticing that my cardio has increased and I now have some slight definition in the abs area. I intend on jumping on the scale here shortly to see where the numbers are at. I’m really not too concerned with my actual body weight at all but I’m certainly more interested in my body fat, water and muscle mass. Those  three things are huge to know while you are knee deep in your workout program, it allows you to tweak your eating a bit based on the scale’s feedback (and we all hope that it is kind to us) to get your numbers to move in the right direction.

I have now uploaded a new RevABS workout routine video review - Power Intervals. You can check it out by clicking on the RevABS review tab. This workout I have to say is becoming one of my favorites, I think due to the combination of moves that Brett does along with the  the length of the workout. This one really moves along quickly and is over before you know it, and sometimes that is a great thing especially if you like getting in your workouts early in the morning before work as I do.

Also don’t be fooled by the length of this RevABS workout, this one works ya! I’m dripping with sweat after this workout – and it feels great:) 

So if you’ve been thinking about trying RevABS, these videos will give you a nice sneak peek at it to see if it interests you. If you like what you see just click on the shop for products button on the right side of this screen to get yourself started, you won’t be disappointed. Ordering the program through my site assures that I will be assigned as your coach (for free) which I would love the opportunity to work with you in helping you reach your goals!

One more thing that I would like to touch on before I head off into the night. This past Sunday I took myself to my local gym. No special reason, it was my day off from RevABS and I just wanted to mix things up a bit. As much as I love my Beachbody workouts it’s always nice to throw in something different into your workout routine every once in a while. Because you know what? That is what is going to get you your results, mix  it up a bit and have fun with it. And let me tell you I was pretty dam sore for a few days afterwards, so that’s always a good sign.  Doesn’t matter what you like doing whether it’s biking, weightlifting, karate, it’s all good although I am a big  fan of the type of exercise that puts a little muscle on ESPECIALLY when your trying to lose weight and/or strip the fat off your body. Muscle burns FAT!! You don’t have to look like Arnold to get this to happen for you either. This will be the topic in my March newsletter – hope to see you there, this is one article you won’t want to miss!

Well that’s it for now.

Till next time….take care of yourself.

Kevin Pavilonis

Independent Beachbody Coach

Like this post? Subscribe to my RSS feed and get loads more!